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Wellness Programs
NRH Centre allows you to take your membership much further for complete wellness.

In addition to fitness memberships, the following are also available to help you reach your wellness goals:
*Group Exercise
*Personal Training
*Integrative Health Coaching
*Nutrition, Ayurveda
*Massage Therapy, Facial Distortion Model, Marma
*Private Yoga
*SilverSneakers, PRIME and Silver&Fit
*and classes and programs.  Online registration is available.

To receive a free Wellness Base Line, a review of all of the services available and how they help you reach your wellness goals, ask to visit with a Fitness Attendant or the Fitness Coordinator, Teddi R. Zonker, B.S., M.S.

If you're new to the fitness equipment and working out, feel free to review our orientation guide.  Basic guidelines, a basic routine and a map of the equipment at the NRH Centre.