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March 24, 2020  youtube

One of the things we love about our members is your desire to MOVE! There are lots of options out there to keep you active while still social distancing. This is a fantastic way to walk for a mile inside the comfort of your own home. Try it out! Let us know below when you finish it and what you thought. We've got this! https://youtu.be/X3q5e1pV4pc

April 1, 2020  Facebook

Need to stretch a bit? Try chair yoga! Here's a 13 minute chair yoga sequence to help calm your mind and stretch your body. If you're looking for more of a challenge, there are other videos available on their Facebook page along with uplifting messages.
https://www.facebook.com/watch/?v=286436878987305

For those of you really missing our chair yoga class, here is the link to Jane Adams' website. We used level 2 from 'Yoga for Seniors' in our Chair Yoga class on Tuesdays and Thursdays at 2:30pm. You can purchase it from her website, or there are lots of different sequences from a variety of instructors available on Facebook and YouTube for free.
https://janeadamsyoga.com/Home/tabid/7470/Default.aspx

March 18, 2020 youtube

One of the things we love about our members is your desire to MOVE! There are lots of options out there to keep you active while still social distancing. This is a fantastic way to walk for a mile inside the comfort of your own home. Try it out! Let us know below when you finish it and what you thought. We've got this! https://youtu.be/X3q5e1pV4pc

March 25, 2020  Facebook

NRH Trail Walk with Jenn

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