Virtual Fitness

Make exercise a priority! Try these videos at home

NRH Centre & Senior Center Instructors

To play, press and hold the enter key. To stop, release the enter key.

Get your 1, 2 or 3 mile walk
1 Mile Happy Walk
2 Mile Happy Walk
3 Mile Walk
Wet grass
Trail Walk with Jenn
Low,   Medium &   High Impact 
Medium to High Impact

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Gentle or Chair Yoga