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Group Fitness


The NRH Centre offers a wide array of programming options such as yoga, cycle, Zumba®, BARRE, kettlebell and total body routines.  Additionally, offerings include SilverSneakers®, SilverSplash®, ZumbaGold®, classes for Silver&Fit® and Optum/Renew members and cycle for senior adults.


  • All classes are available with an annual group fitness membership add-on; punch cards and class passes available for non-members.  If using a punch or drop in; provide punch pass to attendant at check-in or receipt for class pass.

  • You must sign up via Sign Up Genius for each class that you wish to attend.  Sign up opens one week prior to each class.

  • If you are unable to attend a class you signed up for, you must delete your Signup Genius reservation so another member can attend and the teacher maintains their minimum attendance number.  To remove yourself from the class list:  From the Confirmation Email that you received upon the initial reservation; click (bottom left) ‘edit my sign ups’ on the bottom left click ‘delete’.

  • Equipment:  We suggest that you bring your own mat, yoga props, etc.  Please sanitize all NRH Centre equipment before/after use. 

Fitness Coordinator, Teddi R. Zonker, B.S., M.S., CPRP

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