Personal Training,

Private Yoga,

Nutrition Coaching

Personal Training - Membership required.
Individual, couple, full hour and half hour, sport-specific or rehab-assistance fitness training is available to help you reach your wellness goals.

Wellness Base Line (with a Fitness Attendant) | Free with membership
Learn about how the variety of fitness, health, and wellness services provided at the NRH Centre that can help you meet your goals.  We are available to help you get started on your wellness journey.

NRH Centre Fee-Based Training and Coaching Policy
The NRH Centre is a closed-training facility; only those certified personal trainers who are contracted through the City of North Richland Hills are permitted to fitness train, coach instruct members, participants or guests.

Body Fat Check | $10
Meet with a personal trainer to receive basic tips and your body fat percentage to begin a plan to meet your wellness goals.

Fitness Starting Line | $45
Certified Personal Trainers are available to help you develop a basic workout regimen to increase strength and endurance all while gaining an understanding of the many benefits and myths of training.  Cultivate a plan that recognizes the difference between machines and free weights with knowledge of how many reps, sets, and minutes of rest to incorporate for your best outcome.  Review your fitness starting line numbers that include body fat percentage.  All will help you begin with an informed fitness plan to meet your goals.

Individual Full Hour Sessions
3 sessions $140.    6 sessions $230.   10 sessions $315.    20 sessions $535.
(half hour for one, full hour for two also available)

Personal Training (Yoga)
Membership not required.
1 session $65; 3 sessions $190; 5 sessions $300
1 session $75; 3 sessions $220; 5 sessions $360 (couple sessions)

Yoga for MS patients (sponsored by National Multiple Sclerosis) is offered on Tuesdays and Thursdays from 11:00am -12pm.  There is no charge for the program.  Please contact or 817.427.6613 for details.

Nutrition Coaching
|  $50 - $220
Membership not required.
Nutrition coaching and a personalized plan to set you up for success so you may lead a healthier lifestyle.

Ayurveda |  $199
Membership not required.
Identify your ideal state of balance with the assistance of diet, herbs, aromatherapy, massage, music, meditation and more. 

Fitness Coordinator, Teddi R. Zonker, B.S., M.S.