Personal Training | nrhcentre

Personal Training & Other Wellness Programs

Personal Training - Membership required.
Individual, couple, full hour, 45-minute and half hour, sport-specific or rehab-assistance fitness training is available to help you reach your wellness goals.

Personal Training

Body Fat Check | $15

Meet with a personal trainer to receive basic tips and your body fat percentage to begin a plan to meet your wellness goals.

Single Session | $70

Certified Personal Trainers are available to help you develop a basic workout regimen to increase strength and endurance all while gaining an understanding of the many benefits and myths of training. This service gives you a chance to meet with a trainer of your choice, discuss your goals and receive your starting point numbers; weight, body fat percentage, etc. You will also complete a basic assessment; a program is not designed or provided. The assessment may include: Overhead Squat with PVC pipe in hand, mat push up, walking lunge.

NRH Centre Fee-Based Training and Coaching Policy

The NRH Centre is a closed-training facility; only those certified personal trainers who are contracted through the City of North Richland Hills are permitted to fitness train, coach instruct members, participants or guests.

Fee Based Training Policy

Other Offerings:

*Group Exercise
*Personal Training
*Nutritional Coaching

*Physical Therapy

*Fascia Stretch Therapy (FST)

*Integral Reset Method
*Massage Therapy
*Private Yoga
*SilverSneakers, PRIME and Silver&Fit, Active&Fit, Optum/Renew
*Classes, programs and workshops. Search here.

If you're new to the fitness equipment and working out, please learn more about personal training options; one session is very beneficial!

Fitness Coordinator, Teddi R. Zonker, B.S., M.S., CPRP