Wellness Programs

 

Take your membership much further for complete wellness

with the NRH Centre!

In addition to fitness memberships, the following are also available to help you reach your wellness goals:

*Group Exercise
*Personal Training
*Nutritional Coaching
*Massage Therapy
*Private Yoga
*SilverSneakers, PRIME and Silver&Fit, Active&Fit, Optum/Renew
*Classes, programs and workshops. Search here. 

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If you're new to the fitness equipment and working out, please learn more about personal training options; one session is very beneficial!

 

 Fitness Coordinator, Teddi R. Zonker, B.S., M.S., CPRP