Wellness Programs


Take your membership much further for complete wellness

with the NRH Centre!

In addition to fitness memberships, the following are also available to help you reach your wellness goals:

*Group Exercise
*Personal Training
*Nutritional Coaching / Ayurveda
*Massage Therapy, Facial Distortion Model, Chiropractic
*Private Yoga
*SilverSneakers, PRIME and Silver&Fit
*and classes and programs. 

Any questions regarding wellness, please contact the Fitness Coordinator, Teddi R. Zonker, B.S., M.S.

If you're new to the fitness equipment and working out, feel free to attend the free equipment orientation on Wednesdays at 6:15pm or Thursdays at 10:30am at the NRH Centre.